Monday, May 31, 2021

High Risk Pregnancy Survival Guide

I want to be very open.

If your pregnancy has been deemed high risk because of statistical prejudices like number of previous pregnancies or your age (more on that in a later entry), this entry is not for you. 

This is for those Mamas who have been told some news about themselves, or their babies, both, or somewhere in between. This is for the Mamas who are apprehensive about discussing their pregnancies with friends and family, or declaring it at work. This is for the Mamas who have to spend lots of time, energy, and emotional labor on additional doctor's visits. It's for the Mamas with negative or near zero PTO balances because they have to see a specialist every other week. This is for the Mamas who are isolated while literally sharing their bodies with another little human at all times and being kicked in the ribs enough. 

Having received the confirmed biological sex of my child through an email right before midnight a bit after the start of the second trimester, my husband and I walked into 20-week ultrasound appointment ready to get it over with. We were not nervous. 

In fact, my husband had fallen asleep on the most uncomfortable chair invented by the human race as the ultrasound technician typed and clicked with different black and white images showing up here and there. 

I was used to being uncomfortable, but then we were notified that I might have to come back. 

I had yet another ultrasound and this one confirmed the initial images and they would have to monitor growth throughout the weeks with an ultrasound machine. 

Most expecting parents wish they had more ultrasound pictures to get a glimpse into the life of their baby and here I was practically filming a reality show. 

So here are my lessons learned in case it is helpful for anyone else out there. 

1. Read up on the reason for the high risk pregnancy 

Yes, knowledge alone doesn’t fix the situation, but being prepared can help. Also, for anxious parents to be this may come natural following reading some more confusing names on the reports.

While learning about a previously unknown medical term does not necessarily reduce stress and anxiety, it might help to recognize some treatment options and approaches. Even better, you might find a few articles on WebMD not only about the condition, but also about successful medical treatments and trends. Treatments that were out of reach of science and the typical medical care consumer years ago are now possible and the future might be even better. 

2. Talk to a professional councilor, therapist, or life coach

Or, another option is to talk to a very patient and caring friend. You and your baby may be the only ones going through the pregnancy, but you need a village because it takes a village. 

It is also good to let others know that what you are going through is not typical, so that they should not be caught off-guard when you don't react to medical appointments with the same enthusiasm as a first time parent without any diagnoses.

3. Save as much PTO as possible

My single and childless days included staycations and time off for long lunches or more pleasant road trips. I hate to say it, but almost no one has the time off required to meet the requirements of high risk pregnancy appointments. It was very embittering using up days that would ideally be vacation days, being spent from the emotional labor, and feel like I had to make up for my absence at work. 

4. Don’t expect any medical intervention following birth

I assumed that once the baby was born that it was time for medical intervention and everything would be behind us by the time we reached 12 months of age. It was profoundly naive because doctors don’t want to take undue risks. 

How Many Shoes Do Little Kids Need?

TL:DR 

Toddlers need at least two pairs of shoes for the same every day purpose.

The Feels

Today I'm all in my feels about shoes. 

Yes, There are a ton of other pressing matters not only in the world, but also in my neighborhood and my home. There are these slow burning proverbial fires that need to be addressed. 

But here I am, having feelings about shoe shopping. 

Let Me Explain

I don't get shoes for myself. I am lacking shoes for many essential tasks and instead have several practical pairs that minimalist parents have (or just those parents who gave up on mimicking the latest genz trends). One day I hope to change that, but until then and for always, I want to equip my kids with seasonally appropriate and fitting shoes. 

This is sometimes hard given that kids have growth spurts and seasons can change abruptly. 

My youngest has perfectly CHONKY feet. They're not long or too wide, but they are perfectly pudgy so shoes have a hard time getting on and the ankle is the roundest part for the size. He had managed to not fit in his first set of water shoes, so I had to take measures for getting him his summer sandals. I took my child into the real world for this and he loved every minute of it. 

I ended up getting him two pairs, one for those playground, hiking, sandbox days, and one for times when he has to dress up a little more for the 90 degree or hotter days.

And there is nothing more of a hint that your child is growing up than shoe shopping. Crib or soft soled shoes are no longer good enough and the more practical and real the shoes are, the more of a reminder it is that your little one is growing up. RIP the cutest soft soled shoes ever! And I mean ever!  


Robeez are the best crib shoes ever


https://www.robeez.com/

And for the first time in a while, I got shoes that were not Merrells. I swear I might as well be a salesperson for Merrells because I keep getting them for my eldest, but in this case the ability to try on actual shoes in real life really helped me out in the journey to finding shoes that actually fit my difficult to fit child. Having gone through several return and replace pairs this year, this was a plus that cannot be beaten by the broad selection cyberspace has to offer. Max and Jake and Dr. Scholls won!

Formal Toddler Sandals


Fun Climbing and Hiking Toddler Sandals


I got this question from some people and I want to go and explain why little kids need two pairs of shoes if the budget will allow it. Little kids get dirty, splash in puddles, and manage to fall into bodies of water if they have a chance. Between mud, sandboxes, and the ovation all pond, there will always be a reason why you need to wash their shoes. That’s why having two pairs really helps. I know other parents who love rain boots, flip flops and other things. And those are great options if they work for your family, but my kids manage to lose their shoes too often to make these a real option for some situations. 

Sunday, May 30, 2021

Being a Toddler Parent is Rough on a Former Gifted Kid

Being a toddler parent is rough on anyone. I personally love toddlers and even I can only hear "but why, Mama?" so many times before I start getting annoyed. I can only have my child put his whole hand in his poop filled diaper so many times before I want to scream. I can only have my child run into the street without looking once in each direction so many times before enunciating through my teeth as I try not to lose it. 

 Clearly this would be below standard if there was a grade for parenting. 

It's extra tough when you grew up being able to ace the rubric. There's a difference between inherent intelligence, being able to problem solve, gain knowledge, and score well on tests. For the sake of this opinion piece we can be as oblivious to this as many of the school systems during my youth. Let's go ahead.

I used to love the rubrics and being able to deliver or over-deliver. I was used to having to prove to be proficient at multiple things at all times. I was used to being above average and having statistics on my side indicating this to be true. 

As someone who did not get a lot of family support for my academic achievement, because I was not the golden child (more on that later), I used good grades and being the in gifted classes as a compass for myself esteem. I knew what success was for that early age and I had it. 

Now fast-forward to 25 or some years later. There's no rubric or test answer key. There are actions and consequences. The probabilities of different outcomes underscore how much of human life is a continuous gamble. 

I will also be honest and say that, I was a better parent to one child than I am to two children. The divided attention is required and I really hope that the teamwork and social development that my kids have as siblings will compensate for my inability to look at either of their lives under the microscope on a continuous basis. 

One unfortunate truth about parenting is that just like you can have an A in English and a D in Physics, you can succeed in some parenting areas and fail altogether in others. And the awful thing is that I am too close to know the real gaps in my knowledge or talent. Sure I know that I have to say "no" with more conviction, but I am missing the big picture. There’s a chance that there is something big that I am missing that will be so obvious in 20 years when the little ones are not so little anymore.

Former gifted kids have anxiety down pat because we are used to rubrics, roadmaps, plans, recipes, standards, statistics. All of the comforts of the ivory tower that only provide a false sense of security in the modern world.   

The other hard truth is that we have to either watch our kids struggle with the same things that we struggled with or we watch them struggle with things that we found easy in our youth. And then other times when they happen to figure something out seemingly out of nowhere, we have to wonder if they're going to be just fine. 

And here’s the thing. They will figure it out. The world that we grew up with no longer exists. And in a lot of ways, it doesn’t matter if you can live up to your own expectations or if you end up giving yourself a lot of grace.  

Tuesday, March 9, 2021

Momming Mindfully

Sometimes, it's more fun to invent or borrow invented words from other moms. Forgive me, dear reader. 

Having the time and the mental spoons to think and function in a meaningful way is a privilege. And therefore it is a privilege to get to raise your children mindfully and spiritually. 

Having this ability and this privileged to be not only spiritual but also mindful is a true gift. It’s a true gift anywhere you are in life if you’re in a happy place. And for me this happy place is motherhood. 

Being a mother in our current day and age is not a passive process. Yet, the variety of requirements from homemaking, parenting, and working can eliminate the last mental spoon and render a person missing a vital component of the daily routine let alone their spiritual journey and living in the present. 

Life seems to reward meticulous planning and flawless but passive execution of those plans instead of living in the present. Most of our daily life is a physical and mental distraction unless we pay attention and live in the present. Inside each and every one of us is a piece that wants to be back with the whole. And we feel best in our journey when we are not lost or strayed from our path. 

As a mother, I often find that I have to make myself an expert in the working knowledge of a psychologist, natural scientist, doctor, and religious leader. And I’m also teaching my child his heritage, our human story and all that I know about it.

And in a way, through the present, the stress of such a calling goes down! I feel lucky to be summoned to such a vital role in the continuation of our human story.

I want my children to have the gift of writing their own story as much as possible through personal experience and living in the present so they can experience enlightenment, truth, peace, happiness, joy, and love.

Tuesday, February 2, 2021

Moms are Sick and Tired of Cutting Corners

 

Moms are sick and tired of cutting corners.

Moms cut corners to make food last a little longer. 

Moms cut coupon corners to save a little bit of money.

Moms cut corners in personal care when their kids look like they have been in hair, makeup, and wardrobe for hours. 

Moms cut corners to afford that car, house, vacation, extra-curricular, babysitter, dessert. 

Moms cut corners by erasing meaningful relationships from their calendars. 

Moms cut corners on their work outs, because they just take too long and everything hurts so much. 

Moms cut corner in personal hygiene--that dry shampoo is a dream. 

Speaking of cutting corners, even my dog has dry shampoo. 

Moms cut corners to get the time for errands. 

Moms keep cutting away corners until there is very little left. 

Being a mom is a gift and a privilege. And it's also important to acknowledge that this privilege comes with so many challenges even today. So if you have been struggling, please appreciate everything that you do. 

 

Monday, February 1, 2021

5 Money Saving Methods that are Trash

Okay, confession time, I listen to Dave Ramsey and I also follow Jordan Page. Additionally, if there was a money saving tip of any sort, from any mama or lifestyle blog, there's a good chance that I have listened to it, clicked on it, or read it depending on the media format. Sometimes, I just like to have things on in the background while I'm cleaning.

I wanted to dive into some "user" feedback for some of the advice bits that feel profoundly out of touch to me. It felt right talking about these things seeing as the financial industry is witnessing a bit of a small ripple. 

If anyone has a money blog, or if you are an avid reader of these blogs, my general TLDR message is that most advice is out of touch or not relatable to most families. 

Here is my artwork for my rant: 

Moms are tired of cutting corners, and these recent bits of money advice are trying to make cutting corner a full time job. 

1. You are the Problem--So Change Yourself or Your Habits

There is this unwritten rule that if you are reading these resources or seeking these resources, there is something inherently wrong with your approach or your practices or you are merely a believer in constant improvement (I am like that too and it's okay, this isn't what my rant is about). There is a perceived proverbial something that a "money expert" will see in a few minutes that can change your life within a short amount of time. 

"Stop being silly and ordering avocado toast and that latte!"

Problem solved, I now have access to generational wealth. 

In reality, most single people and families that I know, are doing the best they can. The mentality that it's the 4$ latte keeping you from owning a home in America and not the 50k of college debt in a stagnant job market has been disproved. And, yet, despite this, there is a culture of "fix what you are doing wrong and everything is going to fall into place."

This mentality is very attractive. It gives the reader the perceived control over the situation. And while that is romantic thinking that you are only 3-10 steps away from a private island of your very own, the reality is that there's a good chance that struggling families are doing the most they can. Already. There's a good chance struggling families have been doing the best they could for years without significant changes.

2. The Money Fasting Technique

If removing a bad habit that costs a small bit of change, but adds comfort is not doing the trick, it is important to double down and do it for longer periods and on as much stuff as you can. Yes, let's turn buying nutritious food for your family into a sin that is keeping you poor. 

Does "No Spend November" actually help you if you need to fix your car in November? Or does it really help to miss on the reoccurring expenses that keep your household running and keep you living a certain quality of life?

Spending is one way to avoid long-term issues in ares of life like your home, your car, and personal health. In fact, one thing that becomes pretty obvious is that someone who lives a comfortable middle class lifestyle spends a certain amount of money for general repairs to avoid replacing appliances and tools.

The money fasting technique was introduced to reduce costly spending due to self-control that one could argue is a necessity to replace "time" (i.e. convenience shopping or getting take out) or  comfort (i.e. a bath bomb and a bubble bath to replace the discomfort of bad weather). Money fasting is great to some degree for nearly immediate gratification, for example, paying off a loan, or saving up for a PS5. That's great. 

In contrast, more often than not, spending fasts are used to try to tackle a fundamental problem with personal or family finances. Usually, the problem that needs broader strokes like significantly more free time, money or comfort, is instead treated with metaphorical band-aids in the form of spending freezes. And quite frankly, it doesn't make sense to have a lifelong spend freeze on an essential need.

3. Making Everything from Scratch

Let's be honest, not many of us possess the skills to make bakery level bread. Not many of us have the time needed to make that bakery level bread. So apart from extra time during quarantine or a super awesome bread machine, I can't think of a good excuse to adopt making staple baked goods from scratch week to week. 

May I also remind you that you reader are also not a food scientist. Sure, you might get away with bread here or there, but it would help to know how to make something nutritious as bakery bread. 

Maybe I will get there, but I don't like this solution full of hypocrisy. After all, many people don't make their own pasta sauce or salad dressing. Not everything has to be from scratch. So why choose something that takes so much time and skill? 

And as far as time goes, many people reading these articles are just as worried about every minute of free time as every dollar.

Perhaps a better way to re-word this tip is to suggest honing in cooking, baking, foraging, and gardening skills to be able to make more with less and make ingredients stretch across several meals for the week? 

Maybe something like, "find enjoyment in cooking again," is a much better goal than trying to cut down on a food bill. After all, finding enjoyment in cooking may mean getting some base ingredients and slowly but surely moving away from higher price, pre-made, less healthy choices.

4. Taking on Extra Jobs

Money is time, and time is your one and only non-renewable mystery resource. You do not know how long you have left. If we all knew that, we would live each day very differently; however, an overwhelming amount of suggestions include taking on formal work, one-off gigs, or completing effort that might as well be an extra job. Even something as romantic sounding as foraging or gardening equates to added hours that cannot go towards something else. It's not all bad, kids love watching things grow and with enough instruction they might water the garden or do something else on their own. 

The issues come when adults in the home are stretched way too thin. Way too thin to complete the big emotional labor tasks, teach life lessons and skills to their children, and take care of their emotional and mental needs in a way where they are thriving.  

I understand sometimes it has to be done, I have done this too, but I wish this was not the easy solution. Truth be told, time is too precious. 

5. Sacrificing Comfort

Comfort goes a long way. I should know, I had spent an overwhelming amount of my life without it. So once I had found it and worked to keep it, I cringe at the awful advice of "getting out of your comfort zone." Here's my secret, I thrive in my comfort zone. Most people thrive in environments that are conducive to their own long-term growth. 

Your mind, body, and soul are their best when you are comfortable. Sure, stressful situations may bring out “your best” here and there; however, they are typically not sustainable and the lack of comfort is noticeable.


 

Friday, January 22, 2021

C-section and VBAC Birth Stories

Giving birth is a miracle--it doesn't matter how much of a role modern medicine plays. 

Doing all of the right things during a pregnancy doesn't seem to have that much of an impact on actual birth itself. At a certain point, it is about genetics and your odds. Without modern medicine, my first baby and I would have died or become seriously injured. 

And I'm not talking about modern medicine like give birth at home in a pool--no I'm talking about the operating room being available right there to save my life and ensure my baby is as healthy as he can be.

And I did all the right things like dieting, prenatal visits, prenatal vitamins, and prenatal exercise. I researched how different vitamins and nutrients absorb into my body. And for vanity, I researched the best lotions and butters to put on my belly to ease the growing pains and permanent marks. 

 

C-section Birth Story

Disclaimer: there is a lot of medical advice out there from local and global health resources, this is not one of those posts. 

None of this helped when I woke up early in the morning with cramps that just did not go away. I am not 100% even during my normal wake up time, so it was no surprise that it didn't register as birth right away. I followed the medical directions and timed my contractions for an hour to reach that 5, 1, 1, rhythm--just like I learned in the birthing class. I took a non-medicated birth class too. 

After the longest car ride, and the longest paperwork sessions of my life, I was in a bed, in absolute pain. 

I took the epidural shot thinking that absolutely anything including death is better than this. The shot worked, the IV worked, and my husband who was there with me by my side the entire time felt that he could move the car. One nurse mentioned that I could sleep until the baby is ready to come. With that assurance, I relaxed, and my husband left the hospital building to move the car. 

The doctor came in , completed a check. The doctor said that the baby was stressed and in a position impossible to deliver safely and that a c-section was the best outcome. I don't exactly remember the words, but there was expediency and I was given lots of paperwork to sign. 

I am sure these procedures are derived from research, data, and training; however, at the time, it did not seem like a choice. What was I going to do? Let my baby die or become injured inside me? I scribbled on all of those signature lines and initial spots as fast as I could. I was moved into the operating room. 

My husband was surprised when he was given a set of scrubs to put on immediately when he came back. I did not notice him changing, but I assume it was fast. 

I was given additional anesthesia, but could not go under due to the epidural. The anesthesiologist checked to make sure that I could not feel a wet wipe on the surface of my belly. 

The amount of anesthesia made my head spin and I managed to throw up every where. It was embarrassing, no one was happy, and to make matters worse, it was red because I had eaten frozen cherries the night before as a healthy treat in place of something with more sugar.  

But I never felt the cuts, I barely felt a change in pressure. All I heard was a crying baby. I could not see him. My husband, who didn't even deliver his baby, saw him and took pictures of him. 

They sewed me up, while cleaning up my baby and giving him his newborn exams.

We were moved into a smaller room and my baby was snuggled up like a borrito in a hospital swaddle blanket. My husband helped with taking care of the baby and changing the diapers. I was still feeling signs of my anesthesia. 


C-section Birth Recovery 

C-section recovery was worse than birth itself. I had no core muscle strength since my muscles were stretched and also cut up from the c-section operation. It is a major abdominal surgery. It was awful. I did not have the strength and comfort level to sleep in my own bed. I just slept on the couch. I was not getting the same quality of sleep, and I was not recovering as fast as others who had c-sections. 

I had developed an infection at the incision site despite cleaning the area and taking the prescribed antibiotics. The infection slowed down the healing process and only after a 3 or 4-hour trip to urgent care did I have the antibiotics dosage right to fight the infection.

I recovered slowly, I could eventually use my core muscles, cough, sneeze, and laugh at jokes without being in pain. 

It took me about 6 weeks to be able to do what I would have been able to do immediately following a vaginal birth. 

 

VBAC Story

A vaginal birth after cesarean (VBAC) is not the default. There is effort from practitioners to make these more common, but not everyone gets one. This Web MD resource is a good primer. Your body is rated for how likely you are to be successful at this endeavor. Arguably, none of the criteria are something you can easily control in a healthy way. Yes, BMI is on there as well, and I do not believe that drastically changing a BMI in a short span of time, and especially while pregnant, is possible in a healthy way. 

So, I really wanted one. I did everything I did with my first baby, albeit less personal time since now I had a child. 

This baby did everything right during birth, and I had a long labor without losing patience. I had my wonderful epidural, I had my husband, I had my nurses, and it was a lot of pressure. I could feel a lot of pressure--not sure if it was pain exactly, but it was not the comfort other mothers have described like "having the biggest poop of your life."

Not for me anyway, my experience was long, and the baby's head took a while to go through the birth canal, and my body took a while. It just all took a while. My doctor said the right things to push me and she also knew that I was afraid of large tears seeing as I had a very bad experience with my c-section recovery. 

But the baby was happy the entire time while being born. It was the craziest thing going from a birth where I just heard my baby, to seeing the baby come out and go right to me. I had the baby on my chest crying like his brother did. It was a giant baby and the long labor made more sense after the fact. 

Unlike his brother, my younger baby had the classically reformed head from the birth canal journey. And like, his brother, he was almost the same weight. The doctor called my 9lb 7oz baby a whopper. 

I had a second degree tear that my doctor fixed with absorbable sutures. 

VBAC Recovery

The recovery was just like the Frida commercial that caused controversy. That was a good and honest commercial. But it was shorter. Much shorter, and I was able to walk longer distances sooner, as well as complete my chores. 

I had used up so many products from the hospital and from Amazon in order to make the recovery bearable.

While neither recovery from birth was glamorous, the recovery from the VBAC was much easier. I would recommend a VBAC to anyone who is able to get one. 

 

How the Births were the Same

1. Both were hard. 

2. Lack of sleep was consistent

3. My exercise routine was changed to being very gentle on myself after recovery.

4. Pain and discomfort were present during recovery

 

How the Births were Different

1. I could not drive after my c-section birth due to the pain relief medication, while I was able to drive almost right away after my VBAC.

2. I was unable to get up from the couch easily using my core muscles after a c-section, while I had trouble sitting from bruising my tailbone during birth after my VBAC. 

3. I was able to mitigate pain and recovery with my VBAC. The pain was in places that I could get to and I could identify what parts were in pain. I think I will write my experience bruising my tailbone in the future because it was profoundly painful weeks after birth and I don't think this injury is talked about enough.

4. I could laugh with a VBAC, meaning that I could relax with a VBAC.

5. While I am reminded everyday that I had a c-section when I get dressed, I cannot detect my second degree tear. Second degree tears are most common (link). 

6. Bathroom trips following a c-section were easier.

Monday, January 18, 2021

8 Approaches for Reaching and Surpassing Your 2021 Mama Goals

It's a new year! And I'm happy to be back and ready to make my 2021 goals not only a reality, but a happy reality. I want to run a few victory laps. 

But, it's difficult to do when you're a mom. 

2020 was a hard year during which many doors had closed and I wanted 2021 to be different. This is why I had gathered up resources to help my bring my goals and dreams for 2021 to fruition. 

 

1. Hour by Hour

 

There are so many cliches that come to mind about parenting such as "they're only little once," and "the days are long, but the years are short." All true, which only makes these sayings more cringeworthy. 

And yet, why do we as moms, and parents in general, sometimes find ourselves craving a stressful minute to just be over, for bedtime to start, or a babysitter to get here? It's because being "on" 24-7 is hard as a new parent and I bet it gets more stressful with age as the kids get older.

The hour by hour tracking system budgets each hour like a currency in a budget. Each hour was made for something. This way no longer does a day just slide out from underneath a tired caregiver, but the day can be tracked and documented. Each hour needs to work. 

I found this approach to be helpful when going for better habits like better communication with my kids.

I also found this approach to be useful when breaking down schedules that were weather dependent. For example, if it was going to rain around 3pm, the objective for a weekend was to complete a walk and take the kids to a playground before 2:30.


2. Try Something New

 

Being a new mom often has days that just blend together in which the new and all important responsibilities dance around in a 24-hour cycle around the different squares of the calendar. To combat this boredom from repetitive responsibilities, I enjoy adding something different to the mix to make each week stand out a little. 

Ruts still happen, but they are much fewer than they were before. My first choice would be to go out into a new place in nature. While that only happens weather permitting, my second choice is to find a nice audio-book or a good movie to watch. My favorite morsels of creative entertainment have been "Mexican Gothic" by Silvia Moreno-Garcia, Bridgerton, and Chilling Adventures of Sabrina. 

Trying something new gives new life to the most standard and mundane tasks.

Yes, having a beautiful and well-kept home is a wonderful thing if you are summoned by the divine for this endeavor, but some days, it's just hard. This helps so much. Maybe this tip is only for extroverts, but maybe it's for everyone a bit. (Side note: I prescribe to the opinion that  extroversion or introversion is not "how social you are," but how much you prefer to interact with your environment.) 


3. Mom Report Card

 

This one is for all of the habit trackers out there, myself included. In the business world, I prefer ground truth data over feelings and Deming principles over "going with the flow." As moms or parents or caretakers, we have to make our own flow or the day makes us. 

This is a great approach to crushing goals because they are about honesty. First, goals should be realistic. If you created a lofty goal and its demoralizing watching it be further and further out of reach, replace it with something more realistic. Next, it's important to document wins and setbacks. Both are natural and a part of life. 

 

4. Make it a Game

 

This one is great for competitive parents out there. Yes, competition between parents is toxic and not the foundation to true friendship, but competition between you and your past self is fair game and fun. The old you did not have the same experience and mindset that you have now. Your old personal record is about to be crushed over and over. 

You can make either completing your smaller goals a game or you can make the journey to get to the goal a game. Take for example a clean kitchen floor. You can either do it super fast, on time, and mark that task done, OR you can give yourself point for every square foot of space that you clean.  

My personal favorite is a throwback to mall arcades. I write a to-do-list where every distinct task has its own number, then I designate how many complete tasks correspond to prizes and what the prizes are. While this sounds a tad like treating yourself, it is, but there are also ways to do this while also being fiscally conservative by either buying things that you will need later earlier (e.g. tooth paste, you will hopefully always need toothpaste), or paying down a debt, or adding to a savings account. 


5. Maslow's Hierarchy of Needs

 

I love the approach to happiness as the approach to the happiness of the whole family. And that's why I love the Maslow's hierarchy of needs approach. It's easy to follow, it just goes from the ground up. Every great building is built on good solid ground or a solid foundation. 

This is often second nature, but we sometimes forget to continue moving up the hierarchy of needs. 

As a disclaimer, I have seen people thrive while not having some of the basic needs met. There are always exceptions, but for me and many people I know, and modern psychology would side with building up. 

For me, I cannot excuse crafting while my home is dirty. I once came across the partial hoax, partially doctored message "from a Singer manual"--debunked here. It emphasized having all other affairs in order before undertaking sewing. This meant nothing in the physical or mental space was to be a bother. While the origin of the story was a hoax, the author of the linked blog follows through with exerts of the original doctored work with its good message preserved. 

 

6. Mind, Body, Heart, Soul

 

Okay, this one goes to all of those past studious students who would study in the library until finals, live there, then spend summers outside to make up for lost rays of sunshine. N

No. Extremes don't work in a family structure. You cannot, not bathe your kids, or not prepare bottles and pump. You cannot ignore the emotional needs of your children while making sure they can get a partial football scholarship. You can't ignore these important aspects of your life, because if you ignore them, no one else will take care of them. 

 I chose mind, body, heart and soul because those are the various areas of my family life and my focus. 

It's my focus for 2021 to care about all of these areas instead of just the mind and heart. Those were the 2020 objectives, but this year is going to be different. 

 

7. Continuous Improvement


One of my favorite words of all time is Kaizen, meaning change for the better. We have goals because we want to improve our lives in some way. 

This approach is perfect if you have BIG goals. You can break them down and try to reach small milestones without looking at the big goal all at once. 

Chances are that if you break down your big goals into small tasks or baby steps, and commit even one full minute to it everyday, you will move forward with enough focus if you have the necessary resources.

A big goal for 2021 is to write more and live more fully. As a result I have monthly goals for how often I write. My BIG goal is to write a book by the end of 2021. We will see how that unfolds. 

 

8. Accountability 

A lot of people say they want something, they tell everyone, and then they never do it. That happens a lot and in order to avoid this, you have to be accountable to yourself or others. Talk to those who want to see you succeed. Truly succeed. 

Maybe figure out a way to be accountability buddies or to give yourself consequences for not meeting certain goals. This sounds harsh but could be a great motivator. 

Did you not complete that one work email that you really wanted to? I guess that ice cream can wait, ice cream is for closers. 

What I like about this approach is that you can have flexibility when you need to. Being accountable to yourself also means not abusing your energy. All of your being is accountable to all of your being. And that is truly beautiful.

URSTYLE Link: https://urstyle.fashion/styles/2826113

Tuesday, January 5, 2021

Favorite Planner Things

I don't know where I would be if it wasn't for planners. Planners are beautiful visual aids that make my goals and dreams come true through calendars, checklists, and notes. Yes, I have uncompleted resolutions of yesteryear too, but we will not talk about those just yet.


 URSTYLE Link: https://urstyle.fashion/styles/2824598


I love digital calendars. Sharing events on digital calendars is convenient and my life would be much harder without them, BUT there is something beautiful and irreplaceable about a physical planner because I love seeing my week come alive on each page. I also love being able to write things down to remember them better.

But they can be fairly expensive. So I have a round up of items that to jump start your planner journey from Michael's


 

While the planner community is full of nice bespoke agendas, templates, and accessories, I wanted to take the time and talk about planner things from Michaels. Why Michaels? Well, because it is an accessible store and it had pulled me though some hard times through crafts. 

The truth is that when I first started with my planned journey, as much as I wanted to go all over the internet, it was much more comfortable to go to the physical store and look at everything in its physical form without worrying about actual size or quality. 

Another reason to use a one stop shop like Michael’s is that I get to see if I like a product at a lower price point before jumping headfirst into some consumables I will never use up. 

I enjoy aesthetically dressing up my planner so that I know what I have to look forward to and also keep track of my year. Yes, 2020 has probably been the worst year for planner companies, but I hope 2021 is much better and at the very least here are a few ways you can jot down your COVID-19 shot appointment dates. 

Planner Shell

The planner shell is necessary. There are I believe three common sizes, A5, standard, and pocket, as well as some others.

While for a shell almost anything goes, I would say that I prefer those that meet my need to write as much as I can. I typically go for the A5 and the standard size.

 

Small Letter or Symbol Stamps

These are great for tracking your habits, chores, drinking 8 glasses, spending or not spending, etc. if your kind of goals revolve around numbers or day to day consistency, I highly recommend stamps that fit snugly into a page. And yes, stickers might work as well, but I often find that they are too big for this purpose. 

Big Stamps

Big stamps are for big events! If you have consistent events like vacations, flights, play dates, birthdays, seminars, or outings, I highly suggest a fun, big and visual stamp. 

Ink Pads

You can’t have stamps without ink pads, there are many different kinds and it’s important that your matches your basic needs like not bleeding through thin agenda pages or not being easy to wash away. 

Pens

I love pens and the finer and more vibrant in color the better. I think multiple colors are a great way to communicate different details such as making time in orange or location in green. This way, if you are scanning your pages for certain information, you can ignore the colors that aren’t important that moment. 

Highlighters

I use my highlighters to designate that something is done. It’s a great way to mark up pages without obstructing the original text.

Filler Pages

Filler pages are needed. There are some yearly start ones like a calendar at a glance and detail pages for each week. There are also habit tracked pages, mela planning, budgeting, drawing, etc.

Washi Tape

Washi tape is not a requirement, but it is SO PRETY and it’s easy to feel festive or seasonal by decorating your pages. 

Stickers 

Stickers are another great way to decorate or label a planner. If you were an overachiever in school you might want to reward yourself with a set of stickers for days that go really well! Or just because you as an adult deserve them to brighten your day. 


Sunday, January 3, 2021

Five Reasons Why Sunday Night is the Loneliest Time for Working Moms--and What to Do About It

After a beautiful day of fun, accidents, messes, cuddles, and all around love, Sunday night is the LONELIEST TIME FOR WORKING MOMS.

URSTYLE link: https://urstyle.fashion/styles/2823227

 

Let's be clear, I wouldn't have it any other way, but knowing that you are about to wear so many hats during the week is hard for several reasons. 

1. It's Hard Filling Your Own Bucket While Momming

Let's face it, little kids need constant attention and focus on anything else for too long is either impossible or dangerous. And even while not watching them, I am making sure I order medicine, have enough diapers, and make calls to set up a doctor's appointment. These caregiver tasks don't end. Then, once the kids fall asleep, it's hard addressing my own tasks that I neglected for a while. Showers, planning out my week, writing a to do list, stretching, those things take time and are very hard to do within the small window between the kids' bedtime and my bedtime. It's just a space of alone time in my planner.

2. You Still Have Hopes and Dreams for Meaningful Social Interactions

I don't want to be melodramatic, but I still have things that I would like to complete in life like save the planet a little more, advance my career, travel, etc. And it is my non-parent friends that unabashedly talk about these things and I find a lot of common ideas, but not a lot of common free time to get into deep conversations on a regular basis. We end up bonding over our weekend projects instead through pictures and limited texting (please see number one about focus).

3. Getting Mentally Ready for the Week

I'm getting ready to juggle, my partner and I or our care giver team need to huddle up and know the game plan or someone will fumble a proverbial ball. One or two fumbles will not ruin a week, but little mishaps here and there add up until I'm are ready to count down to Friday.

I also have to switch personalities. No one wants to hear how potty training my child is going besides maybe another parent at work. I'm not saying you have to fake a stan level of interest in a sport or a movie, but it's time to put the "mom plus" personality away for the week because it does distract from the team dynamic at work. And also--people are shallow and generally don't value accidents involving bodily fluids. 

4. Then Sometimes, It's the Work You Have to Start Before Monday Ever Comes

There are a billion little tasks that need to get done as part of being a functioning person in society. These include regular doctors appointments, car service appointments, health and beauty appointments (self-care), and regular home repairs. Whether big or small, these errands and responsibilities carve away from the work week.

As a result, I want to get ahead before I can get behind. I also prefer to read important documents without kids crying and giggling in the background. Nights are perfect for first read overs, edits, and first email drafts.

5. Back to Number Two

It takes time to save the world, or to learn a new skill that can set you apart when you're back behind that computer. It's hard feeling like another weekend has passed and you are no where near where you wanted to be, and that's okay. I just feel empty compared to that energy boost I feel when I finish a big home or hobby project. 

 

What to Do About It

 

I bet you can already tell that I love numbers, so here are some suggestions without much order:

1. Do one minute of a hobby or home project. Be honest with yourself, you weren't going to install those solar panels yourself anyway. And you would have taken some time and thought about your choices before committing to a big project like this in the first place.

2. Learn to ignore anything that is not urgent. I am behind on Christmas cards and Christmas presents. It was just 2020 outside, I know people who did "everything right" and their stuff still arrived late and they are behind too. 

3. If your primary love language is quality time or words of affirmation, try out converting it to something that fits current COVID guidance. Words of affirmation can be completed on social media or over mail with cards. Quality time might be possible through refined coordination with friends and family about watching movies and shows at similar times or seeing each other while socially distancing. 

4. Instead of staying up late to work, focus twice as hard when you are at work and you can make every minute work a bit extra. 

5. Fill your bucket without apologizing. And figure out a way to fill your bucket faster and deplete is slower during the day. Sleep, hygiene, beauty, what ever it is. It is worth it. And the biggest investment that you can make is in yourself. This might be meal planning to include a decadent dessert after kids' bedtime.   

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